Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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Ivan Drago Is Back?! Dolph Lundgren Posts Workout Video: ‘Getting Ready For Something Big!’

See link below for more information. Seated Leg Curl 4 sets, 20,10,10,20 reps. Seated Leg Curl 4 sets, 15,6,8,15 reps, Ivan Drago Workout for Upper Body The second workout is an upper body workout that builds mass in the chest, back, triceps and biceps.

Alternating Leg Jump Rope 3 sets, This Ivan Drago workout is going to mix in weights and cardio throughout the workout. Military Press 4 sets, 5,6,8,15 reps. View this post on Instagram.

Creating A Legendary Workout: This is a must if you have any serious medical conditions or if you are taking medication.

Alternating Leg Jump Rope 1 sets, You might also like 3 Characteristics of ‘the Jacked’. Ivan Drago Power Workout. Weighted Tricep Dip 3 sets, 20 reps, Upgrade to PRO today and add any workout into your logger with one click.


CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

This text does not provide medical advice. He eats, sleeps, and trains.

The battle continues in one way or another… creed rockybalboa. There are no machines, wkrkout fancy equipment or testing. Ivan was played by a super buff Dolph Lundgren.

This routine pushes you to your max. So to see him return to the big screen after 32 years would be freaking amazing. Perform this Dolph Lundgren Rocky 4 workout exactly for 30 days and you will look just like Ivan Drago, except without the cheesy 80s hair.

Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android. He also had me eating 5 to 6 meals per day with supplementation. Take Time to Recover Wednesday and Sundays are recovery days.

Drago Workout

We really didn’t have anything like a nutrition plan back then but we did practice carb loading before every fight. Plyometric exercises are not your typical exercises.

Ivan Drago Push Dominated Workout The two remaining workouts include strength training exercises for the upper body and abs as well as more challenging plyometric exercises.

Add that to the mix of not-so-subtle hints Sylvester Stallone has been dropping…. Perform your own Dolph Lundgren workout to look as good as Drago from Rocky. Recovery time is extremely important not just to keep you from losing motivation due to fatigue, but also because your muscles need to rebuild.


Note Before starting any new exercise program, it is important that you consult your physician. A post shared by Dolph Lundgren dolphlundgren on Aug 14, at They are fun, intense and exciting. Ivan Drago Upper Body Workout. A post shared by Sly Stallone officialslystallone on Aug wotkout, at 1: Drxgo Search this site: The weight training was very intense and together with the boxing, I became very cut. But, the guy still works as hard as a human possibly can.

Dolph Lundgren “Ivan Drago” Weight Training for ROCKY IV | Rippeder

Something Very wicked is coming this way… Sins of the Sons … dolphlundgren creed rockybalboa rockybalboa. Rocky IV has one of the best training sequences in movie history.

Workout 1 targets the abs and lower body.